Why fasting is the right approach for weight management
Why fasting is the right approach for weight management There are two trends in fasting that seem to be prevalent today, intermittent fasting and time restricted eating. There are some difference between the two approaches, but the main goal for each of these approaches are about managing your insulin levels. Insulin and our diet Dr. Sarah Hallberg , an obesity doctor talks about insulin resistance as a early form of 'pre-diabetes'. She refers to insulin as the primary hormone involved in fat storage. When the insulin levels are high, the body can develop insulin resistance. Based on our diet, we can reduce our sugar levels, which will intern reduce our insulin level. According to Dr. Hallberg, our diet can be divided into three categories as there are only three forms of macronutrients : Carbohydrates Proteins Fats Carbohydrates as a macronutrient causes Glucose/Blood Sugar/Insulin to go up the most. Proteins have a more favorable insulin response. Fats...