1.2 Bone Broth and Fermented Foods I was watching PBS one morning and a Naturopathic Doctor, Dr. Kelly Anne , was talking about immune disease and she basically disguised a eating plan as a weight loss strategy that can treat immune disorders . She talked about a 21 day protocol to reboot your gut and develop the conditions where healthy gut bacteria could thrive. I modified her program to fit my lifestyle, what I took away from her program was that you should: Eat an animal protein at every meal Consume bone broth once a day Consume a fermented food once a day She also said to remove grains from your diet as there is no daily allowance of grains that your body actually needs. I did not quite catch this point the first time through. I started making my own bone broth , it is really simple. Take a handful of bones, beef, fish, turkey, chicken, whatever, put in a slow cooker Add two teaspoons of Apple Cider Vinegar Add vegetables, perha...