The Analytical Tortoise

Why exercise is the wrong approach for weight management There were two times in my life where I focused on exercise consistently.  What I found was that the motivation for working out was different each time, but the fundamental beliefs about what exercise was and what it did was not understood. The Gym The first time that I got into exercising, I was 21 and I was going to the gym to tone and build muscle.  It was interesting in the way that I went to the gym with a friend and the support of going to the gym together was enough to keep us going.  This lasted for about a year and a half and we definitely built muscle and shaped our bodies.  During that time, I gained predominantly muscle weight and shaped my body in a very stereotypical way.  The problem was that when I stopped going to the gym, the body shaping was undone.  This was a lifestyle change that was unsustainable! Over the next 5 years, I would describe my lifestyle as ...

Bone Broth and Fermented Foods I was watching PBS one morning and a Naturopathic Doctor, Dr. Kelly Anne , was talking about immune disease and she basically disguised a eating plan as a weight loss strategy that can treat immune disorders . She talked about a 21 day protocol to reboot your gut and develop the conditions where healthy gut bacteria could thrive.  I modified her program to fit my lifestyle, what I took away from her program was that you should: Eat an animal protein at every meal Consume bone broth once a day Consume a fermented food once a day She also said to remove grains from your diet as there is no daily allowance of grains that your body actually needs.  I did not quite catch this point the first time through. I started making my own bone broth , it is really simple. Take a handful of bones, beef, fish, turkey, chicken, whatever, put in a slow cooker Add two teaspoons of Apple Cider Vinegar Add vegetables, perhaps fr...

What to do to heal your thyroid So you have developed a Goiter.  What is a Goiter, well a Goiter is swelling of the neck or enlargement of the thyroid gland.  Perhaps you are just tired without reason.  Or maybe your skin is not healing the way it is supposed to.  My journey was largely ignored, or maybe better described as denied... by both medicine and myself. I went through a lot of self discovery before I developed a dietary protocol to treat my thyroid condition.  To be more specific, my thyroid and adrenal condition.  Of course, like most people, I added things to my lifestyle before I decided to subtract.  How could what I have been taught my entire life be wrong.  Well, through a lot of research I found that the fundamental beliefs that I had were entirely wrong. What were my symptoms Enlarged Neck Constipation Hemorrhoids Weight Gain Coughing Difficulty Breathing Tight Muscles Legs loosing hair and looking unhealthy B...