1.2 Bone Broth and Fermented Foods

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1.2 Bone Broth and Fermented Foods

I was watching PBS one morning and a Naturopathic Doctor, Dr. Kelly Anne, was talking about immune disease and she basically disguised a eating plan as a weight loss strategy that can treat immune disorders.

She talked about a 21 day protocol to reboot your gut and develop the conditions where healthy gut bacteria could thrive.  I modified her program to fit my lifestyle, what I took away from her program was that you should:

  1. Eat an animal protein at every meal
  2. Consume bone broth once a day
  3. Consume a fermented food once a day

She also said to remove grains from your diet as there is no daily allowance of grains that your body actually needs.  I did not quite catch this point the first time through.

I started making my own bone broth, it is really simple.

  • Take a handful of bones, beef, fish, turkey, chicken, whatever, put in a slow cooker
  • Add two teaspoons of Apple Cider Vinegar
  • Add vegetables, perhaps fruit, spices
  • Boil for 12 to 24 hours
  • Strain and freeze


Benefits of Bone Broth
  • Rich in Minerals
  • Intestinal Anti-inflammatory
  • Rich in Collagen
  • Feeds the immune system

Benefits of Fermented Foods
  • A source of healthy bacteria for the gut
  • More effective than a probiotic supplement because it is a source of food for the healthy bacteria.




Check out what to do to heal your thyroid

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