Skip to main content

Bone Broth


Bone Broth

A very simple mixture that promotes great health.  Filled with collogen, micro-nutrients and minerals to help with overall health.



Roasted Bones: Use leftovers from a rotisserie chicken, or roasted turkey.  Buy beef bones from a butcher.  One chicken can make two batches of bone broth.  A large turkey can make roughly 8 batches.  Wrap the bones in tinfoil and freeze for later.  

Whole Carrots:  Wash carrots, break into three or four pieces.

Whole Celery:  Wash celery, break into three or four pieces.

Whole Onion:  Slice into chucks, leave skin on.

Any other vegetables or fruits you desire, apples add a sweetness.

2 teaspoons of apple cider vinegar

Season with spices, black pepper, turmeric, ginger, cayenne, anything you like

Cook in a slow cooker on low for 24 hours.  Be sure the place the slow cooker on top of a cutting board to protect your counters from spills or heat damage.

When cooled, strain broth through a cheese cloth.  Parcel into three containers (I use yogurt containers), freeze two of them.  Refrigerate the last one.  Drink a few ounces of bone broth everyday.  It will last in the refrigerator for one week.


Labels:

Comments

Post a Comment

Popular posts from this blog

Natural DIY Laundry Detergent

Natural DIY Laundry Detergent A simple natural laundry detergent that you can make at home. 3 (5 oz) Laundry bars , Fels Naptha, Zoat, Sunlight or 4 bars of Dove or Ivory 1 (3Kg) box of washing soda 1 (2Kg) box of borax 2 (1.13Kg) containers of Oxygen Bleach 2 Cups of baking soda Optional 1 container of fabric softner crystals Grate laundry bars with a cheese grater.  Mix in all ingredients in a garbage bag.  Tumble together until fully mixed.  Poor into a container for use.  Use 1 Tablespoon of detergent per full load.
Post a Comment
Read more

1.0 What to do to heal your thyroid

1.0 What to do to heal your thyroid So you have developed a Goiter.  What is a Goiter, well a Goiter is swelling of the neck or enlargement of the thyroid gland.  Perhaps you are just tired without reason.  Or maybe your skin is not healing the way it is supposed to.  My journey was largely ignored, or maybe better described as denied... by both medicine and myself. I went through a lot of self discovery before I developed a dietary protocol to treat my thyroid condition.  To be more specific, my thyroid and adrenal condition.  Of course, like most people, I added things to my lifestyle before I decided to subtract.  How could what I have been taught my entire life be wrong.  Well, through a lot of research I found that the fundamental beliefs that I had were entirely wrong. What were my symptoms Enlarged Neck Constipation Hemorrhoids Weight Gain Coughing Difficulty Breathing Tight Muscles Legs loosing hair and looking unhealt...
Post a Comment
Read more

1.2 Bone Broth and Fermented Foods

1.2 Bone Broth and Fermented Foods I was watching PBS one morning and a Naturopathic Doctor, Dr. Kelly Anne , was talking about immune disease and she basically disguised a eating plan as a weight loss strategy that can treat immune disorders . She talked about a 21 day protocol to reboot your gut and develop the conditions where healthy gut bacteria could thrive.  I modified her program to fit my lifestyle, what I took away from her program was that you should: Eat an animal protein at every meal Consume bone broth once a day Consume a fermented food once a day She also said to remove grains from your diet as there is no daily allowance of grains that your body actually needs.  I did not quite catch this point the first time through. I started making my own bone broth , it is really simple. Take a handful of bones, beef, fish, turkey, chicken, whatever, put in a slow cooker Add two teaspoons of Apple Cider Vinegar Add vegetables, perha...
Post a Comment
Read more