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Bone Broth


Bone Broth

A very simple mixture that promotes great health.  Filled with collogen, micro-nutrients and minerals to help with overall health.



Roasted Bones: Use leftovers from a rotisserie chicken, or roasted turkey.  Buy beef bones from a butcher.  One chicken can make two batches of bone broth.  A large turkey can make roughly 8 batches.  Wrap the bones in tinfoil and freeze for later.  

Whole Carrots:  Wash carrots, break into three or four pieces.

Whole Celery:  Wash celery, break into three or four pieces.

Whole Onion:  Slice into chucks, leave skin on.

Any other vegetables or fruits you desire, apples add a sweetness.

2 teaspoons of apple cider vinegar

Season with spices, black pepper, turmeric, ginger, cayenne, anything you like

Cook in a slow cooker on low for 24 hours.  Be sure the place the slow cooker on top of a cutting board to protect your counters from spills or heat damage.

When cooled, strain broth through a cheese cloth.  Parcel into three containers (I use yogurt containers), freeze two of them.  Refrigerate the last one.  Drink a few ounces of bone broth everyday.  It will last in the refrigerator for one week.


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